(815) 444-2900

BODYFLOW

Thursday, May 25, 2017
5:15am-6:15am
Location: Crystal Lake - Studio 1
Instructor: Jenny H.
60 minutes

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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