TOTALLY STRESSED OUT? YOU ARE NOT ALONE.
Almost 50% of people report that stress has a negative impact on their personal and professional lives. People who suffer from high stress levels have lower engagement, are less productive and have more health issues.
Stress management is all about taking charge of your lifestyle, your thoughts and the way you deal with problems. In this workshop, our Certified Health and Wellness Coach, Jenny Hendricks, will teach you the tools to take charge of your stress.
Tuesday, October 18 • 6:30pm • $5 per participant
Centegra Health Bridge Fitness Center-Crystal Lake
200 Congress Parkway • Crystal Lake, IL 60014