(815) 444-2900

Free Community Lectures

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TOTALLY STRESSED OUT? YOU ARE NOT ALONE.

Almost 50% of people report that stress has a negative impact on their personal and professional lives. People who suffer from high stress levels have lower engagement, are less productive and have more health issues.

Stress management is all about taking charge of your lifestyle, your thoughts and the way you deal with problems. In this workshop, our Certified Health and Wellness Coach, Jenny Hendricks, will teach you the tools to take charge of your stress.

Workshop Details

Tuesday, October 18 • 6:30pm • $5 per participant

Centegra Health Bridge Fitness Center-Crystal Lake

200 Congress Parkway • Crystal Lake, IL 60014

Meeting Of Support Group

Free Community Lectures

Centegra Health Bridge offers FREE lectures each month on a wide variety of topics. Check one out today!  Call 877-CENTEGRA to register.

Learn more about Centegra’s physician lectures at centegra.org/lectures.

 

 

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