(815) 444-2900

Young at Heart

Wednesday, August 15, 2018
11:35am-12:35pm
Location: Crystal Lake - Studio 1
Instructor: Melissa C.
(sub for Stephanie V.)
60 minutes

This class incorporates low impact aerobics with resistance training / moderate sculpting moves to keep the bones and joints healthy.  Appropriate for beginner exercisers.

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