(815) 444-2900

BODYSTEP Classic

Monday, January 14, 2019
9:15am-10:15am
Location: Huntley - Group Fitness Studio
Instructor: Emily S.
60 minutes

An energizing step workout that uses movements on, over and around the step to push your fat burning systems into high gear.  The traditional format incorporates the "party step" and "speed step" tracks, along with other cardio blocks of work, followed by muscle conditioning and a stretch.

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