(815) 444-2900


Thursday, July 19, 2018
Location: Crystal Lake - Studio 1
Instructor: Pam C.
(sub for Emily S.)
60 minutes

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Centegra Weight-Loss Institute ensures the privacy and protection of this data.