(815) 444-2900

BODYFLOW

Tuesday, May 21, 2019
7:00pm-8:00pm
Location: Huntley - Mind/Body Studio
Instructor: Jen J.
60 minutes

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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