(815) 444-2900

Total Body Conditioning (TBC)

Thursday, December 13, 2018
10:30am-11:30am
Location: Crystal Lake - Studio 1
Instructor: Selena M.
60 minutes

Shift your workout into overdrive! A combination of core training, aerobic and circuit training, blended with functional strength training allowing you to work at your own intensity.  Exercises change weekly and classes vary based on instructor.

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