(815) 444-2900


Wednesday, September 18, 2019
Location: Crystal Lake - Studio 3
Instructor: Patty P.
60 minutes

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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