BODYFLOW
Sunday, February 17, 2019
10:45am-11:45am
Location: Crystal Lake - Studio 1
Instructor: Christine M.
(sub for Patty P.)
(sub for Patty P.)
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
