(815) 444-2900

Total Body Conditioning Exp

Thursday, November 15, 2018
6:00pm-6:40pm
Location: Crystal Lake - Studio 1
Instructor: Stephanie V.
40 minutes

A 40 minute combination of core training, aerobic and circuit training, blended with functional strength training allowing you to work at your own intensity.  Exercises change weekly and classes vary based on instructor.

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