(815) 444-2900

Foam Rolling 101

Sunday, May 21, 2017

9:30 AM - 10:00 AM

Increase flexibility, range of motion and quality of movement as you learn the basics of foam rolling with personal trainer Donna Candia.

Tuesday, May 2 • 8:30am
Wednesday May 10 • 5pm
Tuesday, May 16 • 6pm
Sunday, May 21 • 9:30am
Wednesday, May 24 • 9am

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