(815) 444-2900

MAT (MUSCLE ACTIVATION TECHNIQUE)

Friday, November 17, 2017

11:00 AM

Learn the basics of MAT with engaging exercises shown by personal trainer Patrick Reed.

November 1 • 5pm | November 6 • 5:30pm

November 9 • 5:30pm | November 14 • 10am

November 17 • 11am | November 20 • 5:30pm

November 28 • 5:30pm

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