(815) 444-2900

THE WORKOUT PART 2: STRENGTH

Wednesday, April 11, 2018

10:30 AM - 11:00 AM

Join personal trainer Courtney Glorch in the second of a three-part series focusing on the strength training portion of your workout. Learn about reps and sets, muscular fatigue and how often you should be lifting weights.

Sun., April 8 8am
Mon., April 9 8am
Tues., April 10 5pm
Weds., April 11 10:30am
Thurs., April 12 5:30am

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