(815) 444-2900

THE WORKOUT PART 2: STRENGTH

Every Sunday
Sunday, April 8, 2018 - Monday, April 9, 2018

8:00 AM - 8:30 AM

Join personal trainer Courtney Glorch in the second of a three-part series focusing on the strength training portion of your workout. Learn about reps and sets, muscular fatigue and how often you should be lifting weights.

Sun., April 8 8am
Mon., April 9 8am
Tues., April 10 5pm
Weds., April 11 10:30am
Thurs., April 12 5:30am

Centegra Weight-Loss Institute ensures the privacy and protection of this data.