(815) 444-2900

Women With Weights

Every Monday
Monday, March 6, 2017 - Monday, March 20, 2017

6:00 PM - 6:30 PM

Looking to build muscle without building bulk? Personal trainer Emilee Pike will educate you on safe and effective weight training for women, focusing on correct form and targeting specific muscle groups.

Centegra Health Bridge Fitness Center-Crystal Lake

Mondays, March 6, 13 & 20 | 6pm

All free demos are 30 minutes long. Questions? See any of our personal trainers.

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