(815) 444-2900

Yoga School for Beginners

Every Saturday
Saturday, January 13, 2018 - Saturday, February 3, 2018

8:15 am - 9:15 am

Health Bridge yoga instructors will provide an introduction to your yoga practice, covering the purpose of props, basic poses and the benefits of Vinyasa, Yin, and Power Yoga. Choose your desired session. Each session includes four classes covering the following:

Class One: Intro and basic staging poses
Class Two: Standing poses and lunges
Class Three: Balancing poses
Class Four: Back bends, twists and recommendations for continuing practice

Crystal Lake • Conference Room
Sundays, January 7-28 • 2-3pm
Tuesdays, January 9-30 • 6:15-7:15pm

Huntley • Mind/Body Studio
Saturdays, January 13-February 3 • 8:15-9:15am
Thursdays, January 11-February 1 • 7:30-8:30pm

Members •  Enroll for free ($5 cancellation fee per class)
Non-members • $25 per class or $80 per session (non-refundable)

Registration is required. Call 815-444-2900 or visit concierge to register.

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