(815) 444-2900

Yoga School for Beginners

Every Thursday
Thursday, March 8, 2018 - Thursday, April 5, 2018

12:00 PM - 1:00 PM

Centegra Health Bridge yoga instructors will provide an introduction to yoga practice, covering the purpose of props, basic poses and the benefits of vinyasa, yin and power yoga. Choose your desired session. Each session includes five classes covering the following:

Class 1 | Intro and basic staging poses

Class 2 | Standing poses and lunges

Class 3 | Balancing poses

Class 4 | Back bends, twists and recommendations for continuing practice

Class 5 | Beginner’s yoga class

Session Dates: March 4-April 8

Crystal Lake | Conference Room Wednesdays 12-1pm Saturdays 9:15-10:15am

Huntley | Mind/Body Studio Sundays 2:30-3:30pm (no class April 1) Tuesdays 9:15-10:15am

Registration Members enroll for free ($5 no-show fee/class)

Non-members | $25/class or $100/session (non-refundable)

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