(815) 444-2900

Group Fitness

As a Member, you’ll enjoy access to over 200 group fitness classes weekly. Our group fitness instructors are certified and highly trained to give you the very best classes in McHenry County.

  

Want to learn more about Group Fitness at Centegra Health Bridge Fitness Center? Please provide your email below.

Group Fitness Interest Form

Date posted: September 24, 2012 | Author: | Comments Off on Group Fitness

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Nutrition

Here are just a few of the benefits of working with a registered dietitian or registered dietitian nutritionist.

The highest level of nutrition counseling. Anyone can call themselves a nutritionist, but only a registered dietitian (RD) or registered dietitian nutritionist (RDN) has completed multiple layers of education and training established by the Accreditation Council for Education in Nutrition and Dietetics (ACEND). In addition to holding a bachelor’s degree, an RD or RDN must fulfill a specially designed, accredited nutrition curriculum, complete an extensive supervised program of practice at a health care facility, food service organization or community agency and pass a rigorous registration exam. What’s more, roughly half of all RDs and RDNs hold graduate degrees and many have certifications in specialized fields, such as sports, pediatric, renal, oncology or gerontological nutrition.

Personally tailored counseling. When you see a dietitian, the last thing you’ll get is one-size-fits-all diet advice. After learning about your health history, favorite foods, eating and exercise habits, a dietitian will help you set goals and prioritize. Follow-up visits will focus on maintenance and monitoring your progress.

Help managing chronic diseases. If you have high cholesterol, high blood pressure, diabetes or cancer it can be hard to know what to eat. “A RD [or RDN] can review your lab results with you, help you understand your condition and provide education about the nutrients that affect it,” says Angela Ginn, RDN, a spokesperson for the Academy of Nutrition and Dietetics. “Then, he or she will help you create an eating plan that includes all the important nutrients that can help you manage your condition.”

Guidance navigating food allergies, sensitivities and intolerances. When you suffer from conditions such as celiac disease, food allergies or lactose intolerance, it’s easy to be overwhelmed by what you think you can’t eat. That can translate into a boring diet and may even lead to nutrient deficiencies. A dietitian can teach you how to read food labels so you’ll know which ingredients to avoid and help you find substitutions to keep your diet balanced and tasty, too.

A weight loss program that really works. Fad diets may sound like the quick ticket to weight loss, but they rarely work for very long. A dietitian will partner with you to develop a safe, effective weight loss plan that you can stick with for the long haul. To guide and motivate you, a dietitian will use creative and out-of-the-box strategies to help with meal planning, grocery shopping, food journaling and mindful eating.

Now, that’s a recipe for success.

Most insurance companies cover nutrition counseling by a registered dietitian. Please check with your insurance if you have any questions. The Centegra Healthy Living Institute also offers affordable nutrition counseling plans to fit any budget.

Call (877) CENTEGRA (236-8347) for more information or visit centegrahealthyliving.com.

 

 

Date posted: September 24, 2012 | Author: | Comments Off on Nutrition

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Mind/Body & Spa

Rejuvenate your mind and body at Centegra Health Bridge Fitness Center!  Relax and refresh at The Bridge Spa or find your inner peace with a Mind/Body class such as Yoga or Pilates.

The Bridge Spa
Relax and rejuvenate at The Bridge Spa. All spa services at The Bridge Spa include complimentary access to the facility the day of your treatment. Spend a day at The Bridge Spa and enjoy a relaxing soak in the hot tub or melt your tension away in the steam rooms and saunas. We offer a variety of services for your relaxation including:

Massages 
Esthetics
Facials
 
Nail Services

Waxing Services
Airbrush Tanning

To book your spa appointment, call us at (815) 444-2900.

Mind / Body Classes
If you’re interested in Mind/Body classes, you’ve come to the right place.  We offer Pilates, Pilates Reformer, Tai Chi, Yoga and more. Visit our Mind/Body Online site to register for Pilates classes.

Date posted: September 24, 2012 | Author: | Comments Off on Mind/Body & Spa

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Aquatics

Indoor Pools

Our indoor Aquatic Centers feature McHenry County’s best indoor pools – including warm water therapy pools, lap lanes, zero-depth pools, play features for children, whirlpools and spa pools.  Our experienced Water Safety Instructors are trained by the American Red Cross to work with children of all ages and are certified lifeguards.

We offer a wide variety of classes including children’s swim lessons for all levels, lifeguard certifications, adult swim classes, arthritis water exercise courses and many more.

To view our current schedules click below:

crystal-lake-button-idp  huntley-button-idp

Family Fitness Time

Family Fitness Time is a great way for Health Bridge members to enjoy our facilities with their family who
are not members. Children ages 12 and under must be supervised at all times. Guests 18 years or older must use a guest pass for admission (excluding spouses). Limit four guests per member, per visit. Indoor pools only. Our Family Fitness Times are as follows:

Huntley
Saturday 2-5
Sundays 12p-4p

Crystal Lake
Saturday 2-5
Sundays 12p-4p

HammerHeads Swim Team Huntley & Crystal Lake Spring/Summer 2019 April 22-July 20 

Huntley Tryouts:
April 4, 7:00-8:00 pm
*$5.00 per participant

Crystal Lake Tryouts:
April 4, 6:30-7:30 pm
*$5.00 per participant

Swim Meets
Huntley & Crystal Lake

May 18, June 15, July 20 at Huntley
Swim Meet  #1:      9-11am
Swim Meet  #2:     12:15-2:30p

Swim Team Fee per Child

$355 Members  $385 Community

PLUS, the cost of HammerHeads Swim Caps & Swim Suit.

CRYSTAL LAKE COMPETITIVE PRACTICE

Monday & Wednesday
Ages 5-14     6:30-7:30pm

Children’s Swim Lessons 

Using games and educational drills, our experienced instructors will teach your child water safety skills they need to feel confident in and around the water. Register today!

Session 1: April 22 – June 10 (no lessons May 7) – Registration April 8, 13, 15
Session 2: Crystal Lake location only: June 17-August 17 –  Registration June 3, 8, 10
Session 3: Huntley location only: June 17-August 8 (No lessons July 4) – Registration June 3, 8, 10

Click to register for Children’s Swim Classes.

Adult Swim Lessons 

Choose from a variety of aquatics programs for adult swimmers of all levels. Each program is taught by a certified American Red Cross swim instructor. Call 815-444-2900 to register.

Fintastic Tails Mermaid Classes

Workout Mermaid-style! Sign up for Centegra Health Bridge Fitness Center Huntley and Crystal Lake’s new Fintastic Tails: A Mermaid Class. Choose from one the following three series:

Fintastic Tails: A Mermaid Class (Ages 6+)

  • 7-Week series, one-hour class
  • Focuses on cardio and endurance
  • Learn mermaid moves like flips, mermaid stands, and star formation

Flippin’ Awesome: A Mermaid Class ( Ages 13+)

  • 7-week Series, one hour class
  • Focuses on cardio, endurance, and core strengthening
  • Learn mermaid moves like flips, mermaid stands, and star formation

Flippin’ Abs (18+)

  • 7-week series, 45-minute classes
  • Focuses on cardio, endurance, and core strengthening
  • Learn mermaid moves like push and pull, side and front explosion, hip twists and mermaid laps

Series Cost: Members: $120, Non-Members: $140. Participants must purchase their own mermaid tail and monofin. There must be at least 5 participants for class to run. Space is limited to 7 mermaids per program.

Youth Classes- Crystal Lake

Sign up today for Youth Snorkeling or Synchronized Swimming. An American Red Cross® Water Safety Instructor will teach Snorkeling Class for Children (ages 5+) proper breathing techniques and different kicks while wearing a snorkel and mask. Synchronized Swimming for Children (ages 7-12) will combine dance and gymnastics with aquatics.

Dates:
Mondays, April 22-june 10

Times:
Snorkeling: 6:00-6:45pm
Synchronized: 6:45-7:30pm

Fees:
$120 for Members
$140 for Non-Members

The warm water therapy pool at our Huntley facility is also available. See the indoor pool schedule below for hours. Questions can be directed to Lisa Gaisor, Director of Operations, at 847-802-7005.
___________________________________________________________________________________________________________

 Click the “View Classes” button below to see this week’s Aquatics classes.

Date posted: September 24, 2012 | Author: | Comments Off on Aquatics

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KidZone

KidZone at Centegra Health Bridge Fitness Center offers a wide variety of fun programs and kids activities for all ages!

KidZone Camps 2019
The fun-filled camps your child has been waiting for are here! Children ages 4-13 will partake in themed activities, crafts, swimming in our outdoor pool, field trips and more. Session 1 will start June 3rd, 2019 and finish July 12th, 2019. Session 2 will start July 15th, 2019 and finish August 16th, 2019. The cost for each session will be $1,375 for members and $1,500 for non-members. Hours for Camp will be Monday thru Friday 8am-4pm. We will have a structured theme-based camp schedule for each week. Each camper will receive a camp t-shirt, a daily snack and field trip cost included in fee. Reserve your spot today!

Presidents Day Camps: Huntley ONLY
Date(s): February 14,15 & 18
Cost:
Full Day 8:00-4:30 …….. $60.00 member /$75.00 community
1/2 Day 9:00-2:30 ……… $30.00 member / $40.00 Community
Call  815-444-2900 to register!

School Off Camp: 8am-4:30pm

Date(s): Jan 21, Feb 14th, 15th, and 18th, March 25th-29

Cost: $60 per day Members/ $75 per day Non-Members

Kids Night Out: 4:30pm-9:30pm

Huntley: Jan 18, Feb 8, March 8

Crystal Lake: Jan 25, Feb 15, March 15

Let’s Imagine and Swim

Date & Time: 12:30-3pm March 27th at Crystal Lake

Cost: $15 Members/ $20 Non Members

Please contact Kidzone 847-802-7012 or concierge 815-788-2267 for more information

KidZone Patient Services
Our activity-based KidZone provides attention and care for your children, ages 4 months to 11 years old, in a safe, friendly environment while you attend to your health. Schedule your appointment with a Centegra Medical Staff physician or visit a Centegra Immediate Care Center and drop off your child at KidZone, located inside Centegra Health Bridge Fitness Centers in Crystal Lake or Huntley (proof of appointment, including date and time, is required).

Kids Birthday Parties
Host your child’s party at Centegra Health Bridge Fitness Center! We’ll help you design a custom party around your child’s interests and make it one to remember. We take care of all the party details so you can relax and enjoy your child’s special day.  Plus, parents of the party guests will be given guest passes to use while the party is underway! Call (815) 444-2900 for more information or  download our Kids Birthday Parties brochure.

KidZone Activities and Programs
Our fun and active programs and events will keep your child entertained!

  • Family Yoga
  • Kids Night Out
  • Full and Half-Day Camps
  • And so much more!

Interested in receiving more information about our KidZone programs? Please fill out the form below.

KidZone Inquiry

Centegra Kids in Motion Program
The Centegra Kids in Motion program is a unique class designed to help children and their families lead a healthier, more active lifestyle. The Centegra Kids in Motion program is led by registered dietitians, exercise specialists and behavioral specialists working together to offer education and support to lead a healthier lifestyle through nutrition education, behavioral therapy and physical activity for ages 8-13. This is an interactive, fun and effective 8-week course.

To register, please call (815) 444-2900.

Date posted: September 24, 2012 | Author: | Comments Off on KidZone

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Personal Training

Personal Training
We offer Personal Training solutions for all your health, fitness and weight loss goals.  Regardless of your experience or physical ability, our professional, certified Personal Trainers will provide the guidance you need both safely and efficiently.  Our Personal Training team can help you accomplish fitness or performance goals and customize them specifically for you.

Looking for a way to shake up your routine? Attend a 30-minute fitness demo led by a certified personal trainer! Fitness demos are complimentary to members.

Special Ops
Join retired Army Combat veteran and personal trainer John DeCicco for this fun workout for kids ages 7-11. Registration is requried. No refunds.
No classes July 2 and July 5

Monday and Thursday | June 11-July 26 | 10:30-11:15am
Member: $12/class | Non-member: $15/class

Register for three or more classes at a time: Member: $10/class | Non-member: $12/class

Join the summer session of the popular Be Fit Challenge –a self-driven path to fitness, weight loss and fun!
• Every participant receives a workout towel
• Kick off the week with fun, complimentary classes
• Fitness challenges each week worth extra points
• Weekly small group training sessions
• Group fitness “Golden Ticket” classes
• Raffles every week and a grand prize

Registration: Through Friday, June 29
Weigh-In: Monday, June 25Sunday, July 1
Kick-Off: Monday, July 2Sunday, July 8
Training: Monday, July 9Sunday, August 12
Weigh-Out: Monday, August 13Sunday, August 19

PARTICIPATION FEE: (Kickoff week, plus five training weeks)
Members: $90 | Non-Members: $115

Warrior Fit Bootcamp 

Join us this April for an exciting 12-week HIIT style bootcamp, designed to help participants reach their fitness goals while
in a group setting. Designed to target maximum heart rate while increasing muscular strength, muscular endurance, and conditioning; this class is for all fitness levels. Our trainers will help you to achieve your personal fitness in a physically challenging group environment.

All participants that register for all 12 sessions will receive a Warrior Fit shirt and pre- and post- assessments:

  • Body composition evaluation
  • 1-MINUTE push-up and sit-up assessments

When:
Mondays: 6:30 – 7:15am
Tuesdays 9:30 – 10:15 am
Wednesdays 6:30 – 7:15 am
Thursdays 9:30 – 10:15 am
Saturdays 10:00 – 10:45 am

Cost: 
12 sessions (24 classes) $285 (includes shirt) $20 drop in fee (no shirt)

Where: 
Health Bridge Crystal Lake

Call (815) 444-2900 for more information or download our Personal Training brochure today.

Personal Training Inquiry

Date posted: September 24, 2012 | Author: | Comments Off on Personal Training

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