(815) 444-2900

Upcoming Classes

GF- Aquatics
60 min
GF- Aquatics
60 min
Crystal Lake
GF- Group Strength
150 min
GF- Cycling
90 min
GF- Group Strength
150 min
Crystal Lake
Ignite Studios
30 min

News & Events

September 17 2014
Hit the Pause Button on Menopause Symptoms

Join Dr. Bin Jatta, a gynecologist with Centegra Physician Care, as she discusses menopause related symptoms, treatments, and lifestyle changes. Space is limited. Registration is required. Call 877-CENTEGRA to register. Location: ... read more

September 20 2014
Friends Dont Let Friends Run Alone – RoadRunners 20 Miler!

The run will start at our Crystal Lake Centegra Health Bridge location and work its way through the winding roads of McHenry County to the Huntley Centegra Health Bridge facility ... read more

September 24 2014
The A to Z of Kidney Health

Join Dr. Ravi Damaraju, an independent nephrologist on the medical staff at Centegra Health System, as he discusses the preventive steps to avoid kidney failure. Space is limited. Registration is ... read more

October 01 2014
The Connection Between Healthy Eating and Breast Health

Join Lora J. Anderson, RD, CSO, LDN, certified oncology dietitian, as she discusses the changes you can make in your diet to help lower your risk. Then enjoy a cooking ... read more

August 01 2014
August Group Fitness

SPECIAL SCHEDULE FOR MONDAY SEPTEMBER 1ST – LABOR DAY New fall schedule begins September 2nd Pool closing REMINDER – The indoor pools will be closed in August. Any classes scheduled outside will be ... read more

April 07 2014
Taking Ownership of Your Health

Often our physical health is taken for granted.  We go about our job, family and social life and do not think too extensively regarding our health.  However, I challenge you ... read more

July 01 2014
Fitness at Any Age

According to the American College of Sports Medicine “by the year 2030, the number of individuals 65 years and over will reach 70 million in the United States alone.  Those ... read more

July 08 2014
The Power of Legumes

What is a Legume? Legumes are a class of vegetables that include starchy beans, peas and lentils. Legumes are low in fat, contain no cholesterol and are high in folate, potassium, ... read more

Centegra Healthy Living Institute

Healthy Grilling

Before you light your grill for your backyard barbeque this summer, consider this.  Grilling meats, especially ... read more

Bountiful Blackberries

With only 43 calories per cup and packed with 20% your daily need for dietary fiber and 35% your daily need for ... read more

Using food journals to control weight

Keeping food journals continue to be the best way to achieve weight loss and weight maintenance according to the ... read more

Metabolism and Strength Training

How does Metabolism and Strength Training complement each other? Sedentary adults can experience a 3% to 8% loss of ... read more

Voted the #1 Fitness Center in McHenry County, Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. The Northwest Herald’s “Best of the Fox” 2014 competition also named Centegra Health Bridge Best Health Club/Fitness Center, Best Pilates and One of the Best Swim Lessons in McHenry County. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

“From the moment you walk in the door it feels like home. Everyone is so warm and welcoming. You’ll see people here on walkers, in wheel chairs, every age, every size, it doesn’t matter – you will feel welcome.” Melissa R., Centegra Health Bridge Member

Centegra Weight-Loss Institute ensures the privacy and protection of this data.