(815) 444-2900

Upcoming Classes

GF- Cycling
50 min
Crystal Lake
GF- Yoga
75 min
Crystal Lake
GF- Cycling
50 min
GF- Dance
45 min
Crystal Lake
GF- Yoga
60 min
Ignite Studios
60 min
Crystal Lake

News & Events

August 26 2016
Centegra Health Bridge Fitness Center recognized as a Top 100 health club

Centegra Health Bridge Fitness Center recently was named among the Top 100 Health Clubs of 2016 by Club Industry Magazine. The medically based fitness and wellness center moved up to ... read more

August 24 2016
Labor Day Holiday Schedule and Updates

We are having the floors refinished at both Health Bridge locations over the Labor Day weekend. The refinishing requires us to adjust our Group Fitness schedule. Also, at Crystal Lake ... read more

November 05 2015
Squash and Cheese Macaroni Bake

1/2 medium butternut squash, peeled, seeded, and chopped                                  1 Tbsp olive oil Salt and pepper 1/2 lb. elbow macaroni 2 1/2 cups skim milk 2 Tbsp butter 3 Tbsp flour 1/8 tsp ground nutmeg 1 Tbsp fresh ... read more

July 21 2015
Why Have a Personal Trainer?

My name is Dave Mauro, and I have had the absolute pleasure of working at both Centegra Health Bridge facilities. My training career at Centegra began as a personal trainer ... read more

Centegra Healthy Living Institute

Pumpkin Waffles

1/4 cup pumpkin puree 2 Tbsp brown sugar 2 eggs 2 Tbsp melted butter 1.5 cups milk 3/4 cup all purpose flour 3/4 cup ... read more

Thai Chicken Pizza

12” whole wheat pizza dough 1 large chicken breast 1/3 cup fish sauce Juice of 1 lime 1/4 cup brown sugar 1 tsp ... read more

Grilled Chicken and Zucchini Kebabs

2 boneless chicken breasts, cut into 1” pieces 2 medium zucchini, sliced into rounds 1 large red onion, cut into ... read more

Fajita Seasoning Mix

1 Tbsp cornstarch 2 tsp chili powder 1 tsp salt (optional) 1 tsp paprika 1 tsp sugar 1/2 tsp onion powder 1/2 tsp ... read more

Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

“From the moment you walk in the door it feels like home. Everyone is so warm and welcoming. You’ll see people here on walkers, in wheel chairs, every age, every size, it doesn’t matter – you will feel welcome.” Melissa R., Centegra Health Bridge Member

Centegra Weight-Loss Institute ensures the privacy and protection of this data.