(815) 444-2900

Upcoming Classes

GF- Dance
60 min
Crystal Lake
GF- Group Strength
40 min
GF- Step
60 min
Crystal Lake
GF- Cycling
60 min
30 min
GF- Fit Over Fifty
60 min
Crystal Lake

News & Events

December 01 2015
December Group Fitness Updates

BODYVIVE Come and experience BODYVIVE release #36 starting the weekend of December 5. New moves and new music to inspire and ignite your workout! FAMILY CYCLE - CRYSTAL LAKE Family Cycle is back! ... read more

November 10 2015
Cardio vs. Weightlifting

Cardio workouts are great fat and calorie burners. To get the most out of a workout, the amount of calories burned should be greater than the amount of calories consumed ... read more

November 05 2015
Squash and Cheese Macaroni Bake

1/2 medium butternut squash, peeled, seeded, and chopped                                  1 Tbsp olive oil Salt and pepper 1/2 lb. elbow macaroni 2 1/2 cups skim milk 2 Tbsp butter 3 Tbsp flour 1/8 tsp ground nutmeg 1 Tbsp fresh ... read more

November 22 2014
Cycling Road Food- Real Food for the Ride

Fall is a wonderful time of year to take your bike out for a ride. The temperatures are cooler making it more enjoyable to spend from one hour to a ... read more

Centegra Healthy Living Institute

Heart-Healthy Eating Tips

February is American Heart Month. Here are four easy recommendations that you can start doing today. Your heart will ... read more

Santa Fe-Style Quinoa Salad

Not only is quinoa gluten free, it is also a complete protein. Swap out your rice for a serving of quinoa! 1 ½ cups ... read more

Oatmeal with Apples, Walnuts, & Flaxseed

Walnuts provide Vitamin E, an antioxidant and Omega 3 healthy fats to protect the heart.  1/4 cup walnuts ... read more

Eggs: Give ‘em a Break!

What is the latest with eggs? Should we eat them or will they raise our cholesterol levels? Do they increase our ... read more

Voted the #1 Fitness Center in McHenry County, Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. The Northwest Herald’s “Best of the Fox” 2015 competition also named Centegra Health Bridge Best Health Club/Fitness Center and One of the Best Swim Lessons in McHenry County. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

“From the moment you walk in the door it feels like home. Everyone is so warm and welcoming. You’ll see people here on walkers, in wheel chairs, every age, every size, it doesn’t matter – you will feel welcome.” Melissa R., Centegra Health Bridge Member

Centegra Weight-Loss Institute ensures the privacy and protection of this data.