Upcoming Classes
Events
Have you considered that what you feed your body may be contributing to poor sleep? While there are numerous reasons for poor sleep, certain nutrition habits may b ea contributing ... read more
Join us for our 13th Annual Centegra RoadRunners 5K Race! Early Bird Registration ends June 20, 2013. You may also register at signmeup.com/91099 or download our Race Form. The first 300 Registrants ... read more
The spine is called "the backbone for good reason. It helps you sit, stand, bend, twist and walk. When this important structure causes you pain, it can affect all aspects ... read more
Are you or do you have a child who is going to be a playing a sport in college? Do you want advice on what to expect and how to ... read more
Centegra Weight-Loss Institute
Are you are taking heart health seriously? Heart disease is the No. 1 killer of Americans today; and according to the ... read more
Nibbles and Bites Add up After weight loss surgery, eating extra bites and grazing on food throughout the day can lead ... read more
According to a recent study published in the PLOS Medicine journal, people who exercise live longer than non exercisers ... read more
It is true! There is no magic in weight loss surgery. However, if you find yourself at a “fork in the road” after ... read more
Voted the #1 Fitness Center in McHenry County, Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. The Northwest Herald’s “Best of the Fox” 2012 competition also named Centegra Health Bridge Best Pilates and Best Personal Training. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.
“From the moment you walk in the door it feels like home. Everyone is so warm and welcoming. You’ll see people here on walkers, in wheel chairs, every age, every size, it doesn’t matter – you will feel welcome.” Melissa R., Centegra Health Bridge Member
Group Fitness Updates – June
May 24th, 2013Please check GroupEx Pro for the most up-to-date schedule. Aqua Zumba Launch! One time only! Just add water and shake! Day/Time: Saturday, June 1; 8:15-9:00am Location: Crystal Lake Outdoor Pool NEW- Aqua Zumba Splash your way into shape with an invigorating low-impact aquatic exercise. Know as ...
Nutrition Notes: Summertime Strawberries
May 31st, 2013With their deep rich color, strawberries are packed full of nutrients. Just 1 cup provides only 50 calories and 160% of your Daily Value for vitamin C! Take advantage of high quality strawberries in June and check the farm stands ...
Fitness Notes: Correct Muscular Imbalances to Find the Root Cause of Your Pain
Jun 3rd, 2013If you are experiencing joint pain (hip, knee, back, shoulder, etc…), more than likely your pain is the result of muscular imbalances your body has been compensating for over a long period of time. Muscular Imbalances occur when certain muscles ...
Nutrition Notes: Road Trip Nutrition
May 1st, 2013The seasons are changing and warm weather is finally around the corner. Along with the warm weather come family vacations and summer road trips. Eating healthy can be difficult when we are munching mindlessly on sugary and salty foods, running ...
