Upcoming Classes
Events
Join our Registered Dietitian for an in-depth grocery store tour. Please register with Centegra Health Bridge Concierge at least 48 hours in advance. Tuesday, May 28 5:00 – 6:00pm Meijer, 400 South Randall ... read more
Cancer prevention is more than wearing sunscreen and not smoking. There are many factors to consider, such as your environment, genes, diet and exercise. Join Dr. Veerpal Singh, and independent ... read more
Have you considered that what you feed your body may be contributing to poor sleep? While there are numerous reasons for poor sleep, certain nutrition habits may b ea contributing ... read more
Join us for our 13th Annual Centegra RoadRunners 5K Race! Early Bird Registration ends June 20, 2013. You may also register at signmeup.com/91099 or download our Race Form. The first 300 Registrants ... read more
Centegra Weight-Loss Institute
According to a recent study published in the PLOS Medicine journal, people who exercise live longer than non exercisers ... read more
It is true! There is no magic in weight loss surgery. However, if you find yourself at a “fork in the road” after ... read more
If you are struggling with an extended plateau or have regained weight after your weight loss surgery, then it’s time ... read more
Just when you are going strong with your resolutions and getting in the groove of regular exercise, you wake up one day ... read more
Voted the #1 Fitness Center in McHenry County, Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. The Northwest Herald’s “Best of the Fox” 2012 competition also named Centegra Health Bridge Best Pilates and Best Personal Training. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.
“From the moment you walk in the door it feels like home. Everyone is so warm and welcoming. You’ll see people here on walkers, in wheel chairs, every age, every size, it doesn’t matter – you will feel welcome.” Melissa R., Centegra Health Bridge Member
Group Fitness Updates – May
Apr 30th, 2013RPM 58 Attention bikers - Ride to new music and endure a new workout routine. Let’s get it in gear and go! Day: Saturday, May 4 Location/Time: Crystal Lake 8:00am Day: Sunday, May 5 Location/Time: Huntley 8:00am Crystal Lake 8:00am 2nd Annual Mother’s Day Sh’Bamily Event! Bring the ...
Save the Date! 2013 5K Race
Mar 8th, 2013Save the date for our 13th annual 5K race! Sunday, June 23, 2013Centegra Health Bridge Fitness Center - Huntley Register on signmeup.com/91099 Early Bird registration ends June 20th. Visit our 5K page for all the race details!
Fitness Notes: Periodization Training Among Athletes
May 1st, 2013Whether you are training for a 5k, a triathlon, or an upcoming season; periodization is a valuable yet complex tool that can take your performance to the next level if used properly. Periodization is the use of multiple phases throughout ...
Nutrition Notes: Road Trip Nutrition
May 1st, 2013The seasons are changing and warm weather is finally around the corner. Along with the warm weather come family vacations and summer road trips. Eating healthy can be difficult when we are munching mindlessly on sugary and salty foods, running ...
