(815) 444-2900

Upcoming Classes

Ignite Studios
30 min
Ignite Studios
60 min
Crystal Lake
60 min
Crystal Lake
GF- Aquatics
60 min
GF- Aquatics
45 min
Crystal Lake
Ignite Studios
60 min

News & Events

May 01 2015
Let’s Get Motivated!

There are several types of motivating factors for exercising, from intrinsic, self-motivated factors, to extrinsic, externally motivated reasons. Intrinsic motivation comes from enjoyment in the activity or the desire to become ... read more

April 10 2015
Cardio vs. Weightlifting

Cardio workouts are great fat and calorie burners. To get the most out of a workout, the amount of calories burned should be greater than the amount of calories consumed ... read more

April 05 2015
Squash and Cheese Macaroni Bake

1/2 medium butternut squash, peeled, seeded, and chopped                                  1 Tbsp olive oil Salt and pepper 1/2 lb. elbow macaroni 2 1/2 cups skim milk 2 Tbsp butter 3 Tbsp flour 1/8 tsp ground nutmeg 1 Tbsp fresh ... read more

November 22 2014
Cycling Road Food- Real Food for the Ride

Fall is a wonderful time of year to take your bike out for a ride. The temperatures are cooler making it more enjoyable to spend from one hour to a ... read more

Centegra Healthy Living Institute

Fill up on Fiber

Dietary fiber is an indigestible part of our food that comes from plants. Great sources of fiber come from fruits, ... read more


Are you looking to try a new low calorie threat this spring? Look no further than asparagus! Asparagus is very low ... read more

Grilled Bruschetta Chicken

What you need: 4 small boneless skinless chicken breasts (1 lb.) 1/4 cup KRAFT Sun Dried Tomato Vinaigrette ... read more

National Nutrition Month – Salmon Sweet Potato Cakes

Each March, Centegra joins the Academy of Nutrition and Dietetics in celebrating National Nutrition Month. The theme ... read more

Voted the #1 Fitness Center in McHenry County, Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. The Northwest Herald’s “Best of the Fox” 2014 competition also named Centegra Health Bridge Best Health Club/Fitness Center, Best Pilates and One of the Best Swim Lessons in McHenry County. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

“From the moment you walk in the door it feels like home. Everyone is so warm and welcoming. You’ll see people here on walkers, in wheel chairs, every age, every size, it doesn’t matter – you will feel welcome.” Melissa R., Centegra Health Bridge Member

Centegra Weight-Loss Institute ensures the privacy and protection of this data.