(815) 444-2900

Upcoming Classes

GF- Cycling
60 min
5:15am-6:15am
Huntley
GF- Group Strength
60 min
5:15am-6:15am
Crystal Lake
GF- Aquatics
60 min
5:15am-6:15am
Crystal Lake
GF- Group Strength
60 min
5:15am-6:15am
Huntley
GF- Yoga
60 min
6:30am-7:30am
Crystal Lake
GF- Aquatics
60 min
8:00am-9:00am
Crystal Lake

News & Events

March 03 2015
March Group Fitness Updates

BodyCombat Body combat will be soft launching Combat #62. Be on the lookout for new music and moves the weekend of March 14 and March 15. NEW 2015 RoadRunners Kickoff Event! Looking for ... read more

January 05 2015
Importance of Variety

Imagine watching your favorite movie or listening to your favorite song.  Now, imagine watching that movie or listening to that song over and over again – after several days, the ... read more

January 05 2015
Squash and Cheese Macaroni Bake

1/2 medium butternut squash, peeled, seeded, and chopped                                  1 Tbsp olive oil Salt and pepper 1/2 lb. elbow macaroni 2 1/2 cups skim milk 2 Tbsp butter 3 Tbsp flour 1/8 tsp ground nutmeg 1 Tbsp fresh ... read more

November 22 2014
Cycling Road Food- Real Food for the Ride

Fall is a wonderful time of year to take your bike out for a ride. The temperatures are cooler making it more enjoyable to spend from one hour to a ... read more

Centegra Healthy Living Institute

National Nutrition Month – Salmon Sweet Potato Cakes

Each March, Centegra joins the Academy of Nutrition and Dietetics in celebrating National Nutrition Month. The theme ... read more

Peanutty Energy Bars

½ cup salted dry-roasted peanuts ½ cup roasted sunflower seeds or other nut ½ cup raisins or other dried fruit 2 ... read more

Squash and Cheese Macaroni Bake

1/2 medium butternut squash, peeled, seeded, and ... read more

S.M.A.R.T Goals for 2015

When making changes, most of us have plans to make this time better than the last. But, often time’s, people fall ... read more

Voted the #1 Fitness Center in McHenry County, Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. The Northwest Herald’s “Best of the Fox” 2014 competition also named Centegra Health Bridge Best Health Club/Fitness Center, Best Pilates and One of the Best Swim Lessons in McHenry County. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

“From the moment you walk in the door it feels like home. Everyone is so warm and welcoming. You’ll see people here on walkers, in wheel chairs, every age, every size, it doesn’t matter – you will feel welcome.” Melissa R., Centegra Health Bridge Member

Centegra Weight-Loss Institute ensures the privacy and protection of this data.