(815) 444-2900

Upcoming Classes

GF- Group Strength
40 min
GF- Group Strength
60 min
Crystal Lake
GF- Cycling
60 min
GF- Aquatics
60 min
Crystal Lake
30 min
GF- Yoga
60 min
Crystal Lake

News & Events

November 08 2014
Save the date! Northwest Trail Run

Looking for an adventure or trying something new? Save the date for our 5th Annual Northwest Trail Run! Location: Veterans Acres Park, Crystal Lake Fee: $30 (register through November 7) Register: signmeup.com/97025    

May 01 2014
July Group Fitness

Fourth of July Special holiday class schedule for Friday, July 4. Please check the website at healthbridgefitness.com/schedule for the most up-to-date class schedule. Bodystep Beginning Saturday, July 19th BodySTEP 96 tracks will begin ... read more

April 07 2014
Taking Ownership of Your Health

Often our physical health is taken for granted.  We go about our job, family and social life and do not think too extensively regarding our health.  However, I challenge you ... read more

July 01 2014
Fitness at Any Age

According to the American College of Sports Medicine “by the year 2030, the number of individuals 65 years and over will reach 70 million in the United States alone.  Those ... read more

July 08 2014
The Power of Legumes

What is a Legume? Legumes are a class of vegetables that include starchy beans, peas and lentils. Legumes are low in fat, contain no cholesterol and are high in folate, potassium, ... read more

Centegra Healthy Living Institute

Healthy Grilling

Before you light your grill for your backyard barbeque this summer, consider this.  Grilling meats, especially ... read more

Bountiful Blackberries

With only 43 calories per cup and packed with 20% your daily need for dietary fiber and 35% your daily need for ... read more

Using food journals to control weight

Keeping food journals continue to be the best way to achieve weight loss and weight maintenance according to the ... read more

Metabolism and Strength Training

How does Metabolism and Strength Training complement each other? Sedentary adults can experience a 3% to 8% loss of ... read more

Voted the #1 Fitness Center in McHenry County, Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. The Northwest Herald’s “Best of the Fox” 2013 competition also named Centegra Health Bridge Best Pilates and Best Personal Training. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

“From the moment you walk in the door it feels like home. Everyone is so warm and welcoming. You’ll see people here on walkers, in wheel chairs, every age, every size, it doesn’t matter – you will feel welcome.” Melissa R., Centegra Health Bridge Member

Centegra Weight-Loss Institute ensures the privacy and protection of this data.