(815) 444-2900

Upcoming Classes

GF- Group Strength
40 min
GF- Cycling
60 min
GF- Group Strength
60 min
Crystal Lake
GF- Aquatics
60 min
Crystal Lake
30 min
Ignite Studios
60 min

News & Events

December 01 2015
Group Fitness Updates

Let's Change it Up with RPM 70! Sprint faster, climb longer, go harder. There are some surprises in store for you when we launch RPM 70 April 9 and 10! This class ... read more

November 10 2015
Cardio vs. Weightlifting

Cardio workouts are great fat and calorie burners. To get the most out of a workout, the amount of calories burned should be greater than the amount of calories consumed ... read more

November 05 2015
Squash and Cheese Macaroni Bake

1/2 medium butternut squash, peeled, seeded, and chopped                                  1 Tbsp olive oil Salt and pepper 1/2 lb. elbow macaroni 2 1/2 cups skim milk 2 Tbsp butter 3 Tbsp flour 1/8 tsp ground nutmeg 1 Tbsp fresh ... read more

November 22 2014
Cycling Road Food- Real Food for the Ride

Fall is a wonderful time of year to take your bike out for a ride. The temperatures are cooler making it more enjoyable to spend from one hour to a ... read more

Centegra Healthy Living Institute

Fruit Dip

1/2 cup natural peanut butter 1/2 cup fat free or light cream cheese 1/4 cup chocolate syrup 1/4 cup carrot puree ... read more

Veggie Burger

3 green onions, diced 1/2 walnuts, toasted 1/4 cup old fashioned oats 2 cups cooked lentils 1 cup cooked farro or ... read more

Peanut Butter and Pumpkin Muffins

1/2 cup peanut butter 1/2 cup pumpkin puree 1/2 cup unpacked brown sugar 2 Tbsp light tub margarine 1/2 cup nonfat ... read more

Bean Salsa

1 green pepper, chopped 1 red pepper, chopped 1-2 jalapeno peppers, minced ½ onion, minced 2-3 Tbsp cilantro, ... read more

Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

“From the moment you walk in the door it feels like home. Everyone is so warm and welcoming. You’ll see people here on walkers, in wheel chairs, every age, every size, it doesn’t matter – you will feel welcome.” Melissa R., Centegra Health Bridge Member

Centegra Weight-Loss Institute ensures the privacy and protection of this data.