(815) 444-2900

Upcoming Classes

120 min
GF- Step
60 min
Crystal Lake
Ignite Studios
30 min
Crystal Lake
GF- Yoga
60 min
Crystal Lake
GF- Group Strength
60 min
Ignite Studios
60 min

News & Events

October 13 2015

If you’re suffering from chronic hip or knee pain, you could be a candidate for joint replacement surgery. Join Warren Jablonsky, MD, a board-certified orthopedic surgeon on staff at Centegra ... read more

November 02 2015

Get ready for American Diabetes Month with a special lecture and a food tasting. Join registered dietitian Jinger Christal, RDN, LDN to learn how to read blood sugar tests and ... read more

November 07 2015
Northwest Trail Run

Welcome to the 6th Annual Northwest Trail Run! Ready to challenge yourself? Get on your mark and get set for the 6th Annual Northwest Trail Run, Sunday, November 8, 2015. The ... read more

October 09 2015
October Group Fitness Updates

Les Mills launches BODYSTEP 101 – October 3/4 BODYPUMP 95 – October 24/25 Group Fitness Meet and Greet Curious about Group Fitness? Whether it’s a Cardio, Strength, Mind/Body or Aqua class you have thought ... read more

April 10 2015
Cardio vs. Weightlifting

Cardio workouts are great fat and calorie burners. To get the most out of a workout, the amount of calories burned should be greater than the amount of calories consumed ... read more

April 05 2015
Squash and Cheese Macaroni Bake

1/2 medium butternut squash, peeled, seeded, and chopped                                  1 Tbsp olive oil Salt and pepper 1/2 lb. elbow macaroni 2 1/2 cups skim milk 2 Tbsp butter 3 Tbsp flour 1/8 tsp ground nutmeg 1 Tbsp fresh ... read more

November 22 2014
Cycling Road Food- Real Food for the Ride

Fall is a wonderful time of year to take your bike out for a ride. The temperatures are cooler making it more enjoyable to spend from one hour to a ... read more

Centegra Healthy Living Institute

Eggs: Give ‘em a Break!

What is the latest with eggs? Should we eat them or will they raise our cholesterol levels? Do they increase our ... read more

Edamame Salad with Thai Peanut Sauce

Salad Ingredients: 2 cups cooked quinoa 1 Tbsp coconut oil 1 yellow onion, chopped 1 red bell pepper, chopped 2 ... read more

Grilled Vegetables

The weather is warming up so it’s time to fire up your grill (if you haven’t already) and enjoy the smoky ... read more

Fill up on Fiber

Dietary fiber is an indigestible part of our food that comes from plants. Great sources of fiber come from fruits, ... read more

Voted the #1 Fitness Center in McHenry County, Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. The Northwest Herald’s “Best of the Fox” 2015 competition also named Centegra Health Bridge Best Health Club/Fitness Center and One of the Best Swim Lessons in McHenry County. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

“From the moment you walk in the door it feels like home. Everyone is so warm and welcoming. You’ll see people here on walkers, in wheel chairs, every age, every size, it doesn’t matter – you will feel welcome.” Melissa R., Centegra Health Bridge Member

Centegra Weight-Loss Institute ensures the privacy and protection of this data.