(815) 444-2900

Upcoming Classes

GF- Cycling
60 min
5:15am-6:15am
Crystal Lake
GF- BODYFLOW
60 min
5:15am-6:15am
Huntley
GF- Group Strength
65 min
5:15am-6:20am
Crystal Lake
GF- Step
60 min
5:15am-6:15am
Huntley
Fitness
60 min
6:00am-7:00am
Crystal Lake
Fitness
60 min
7:00am-8:00am
Crystal Lake

Events

June 17 2013
Eating from A to ZZZ

Have you considered that what you feed your body may be contributing to poor sleep? While there are numerous reasons for poor sleep, certain nutrition habits may b ea contributing ... read more

June 22 2013
Centegra RoadRunners 5K Race

Join us for our 13th Annual Centegra RoadRunners 5K Race! Early Bird Registration ends June 20, 2013. You may also register at signmeup.com/91099 or download our Race Form. The first 300 Registrants ... read more

June 26 2013
What is the Backbone of Your Pain?

The spine is called "the backbone for good reason. It helps you sit, stand, bend, twist and walk. When this important structure causes you pain, it can affect all aspects ... read more

July 10 2013
College Athlete Prep

Are you or do you have a child who is going to be a playing a sport in college?  Do you want advice on what to expect and how to ... read more

Centegra Weight-Loss Institute

Heart Health!

Are you are taking heart health seriously?  Heart disease is the No. 1 killer of Americans today; and according to the ... read more

Nibbles and Bites Add Up!

Nibbles and Bites Add up After weight loss surgery, eating extra bites and grazing on food throughout the day can lead ... read more

Add Years to Your Life!

According to a recent study published in the PLOS Medicine journal, people who exercise live longer than non exercisers ... read more

Rules of the Road After Weight Loss Surgery

It is true! There is no magic in weight loss surgery. However, if you find yourself at a “fork in the road” after ... read more

Voted the #1 Fitness Center in McHenry County, Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. The Northwest Herald’s “Best of the Fox” 2012 competition also named Centegra Health Bridge Best Pilates and Best Personal Training. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

“From the moment you walk in the door it feels like home. Everyone is so warm and welcoming. You’ll see people here on walkers, in wheel chairs, every age, every size, it doesn’t matter – you will feel welcome.” Melissa R., Centegra Health Bridge Member

Group Fitness Updates – June

May 24th, 2013

Please check GroupEx Pro for the most up-to-date schedule.   Aqua Zumba Launch! One time only! Just add water and shake!   Day/Time: Saturday, June 1; 8:15-9:00am Location: Crystal Lake Outdoor Pool   NEW- Aqua Zumba Splash your way into shape with an invigorating low-impact aquatic exercise. Know as ...

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Nutrition Notes: Summertime Strawberries

May 31st, 2013

With their deep rich color, strawberries are packed full of nutrients.  Just 1 cup provides only 50 calories and 160% of your Daily Value for vitamin C!  Take advantage of high quality strawberries in June and check the farm stands ...

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Fitness Notes: Correct Muscular Imbalances to Find the Root Cause of Your Pain

Jun 3rd, 2013

If you are experiencing joint pain (hip, knee, back, shoulder, etc…), more than likely your pain is the result of muscular imbalances your body has been compensating for over a long period of time.  Muscular Imbalances occur when certain muscles ...

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Nutrition Notes: Road Trip Nutrition

May 1st, 2013

The seasons are changing and warm weather is finally around the corner. Along with the warm weather come family vacations and summer road trips. Eating healthy can be difficult when we are munching mindlessly on sugary and salty foods, running ...

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