(815) 444-2900

Upcoming Classes

GF- Cycling
50 min
5:05am-5:55am
Huntley
GF- BODYFLOW
60 min
5:15am-6:15am
Crystal Lake
GF- BODYFLOW
60 min
5:15am-6:15am
Huntley
GF- Aquatics
60 min
5:15am-6:15am
Huntley
GF- Cycling
60 min
5:15am-6:15am
Crystal Lake
Ignite Studios
60 min
7:00am-8:00am
Crystal Lake

News & Events

August 26 2016
Centegra Health Bridge Fitness Center recognized as a Top 100 health club

Centegra Health Bridge Fitness Center recently was named among the Top 100 Health Clubs of 2016 by Club Industry Magazine. The medically based fitness and wellness center moved up to ... read more

August 24 2016
Labor Day Holiday Schedule and Updates

We are having the floors refinished at both Health Bridge locations over the Labor Day weekend. The refinishing requires us to adjust our Group Fitness schedule. Also, at Crystal Lake ... read more

November 05 2015
Squash and Cheese Macaroni Bake

1/2 medium butternut squash, peeled, seeded, and chopped                                  1 Tbsp olive oil Salt and pepper 1/2 lb. elbow macaroni 2 1/2 cups skim milk 2 Tbsp butter 3 Tbsp flour 1/8 tsp ground nutmeg 1 Tbsp fresh ... read more

July 21 2015
Why Have a Personal Trainer?

My name is Dave Mauro, and I have had the absolute pleasure of working at both Centegra Health Bridge facilities. My training career at Centegra began as a personal trainer ... read more

Centegra Healthy Living Institute

Barley & Wild Rice Pilaf with Pomegranate

2 tsp olive oil 1 medium onion, finely chopped 1/2 cup wild rice, rinsed 1/2 cup pearl barley 3 cups low-sodium ... read more

Kale and Brussels Sprout Salad

1/2 cup slivered almonds 1 cup brussel sprouts 4 cups kale 1 small Granny Smith apple 4 Tbsp olive oil 3 Tbsp ... read more

Pomegranate

Cut correctly to avoid juice stains. Divide into quarters with a sharp knife. Fill a medium bowl with cool water and ... read more

Cranberry Salsa

1 bag cranberries 1 bunch green onions 1 bunch cilantro 1 medium jalapeno 1/2 cup sugar 2 limes, juiced Pinch salt ... read more

Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

 

Centegra Weight-Loss Institute ensures the privacy and protection of this data.