(815) 444-2900

Upcoming Classes

GF- Group Strength
40 min
GF- Group Strength
60 min
Crystal Lake
GF- Cycling
60 min
GF- Aquatics
60 min
Crystal Lake
30 min
GF- Yoga
60 min
Crystal Lake

News & Events

November 08 2014
Northwest Trail Run

Welcome to the 5th Annual Northwest Trail Run! Ready to challenge yourself? Get on your mark and get set for the 5th Annual Northwest Trail Run, Sunday, November 9, 2014. The ... read more

October 01 2014
October Group Fitness

BodyVive 31 is in full swing. Give this one hour complete fitness class a try. We spend thirty minutes challenging your aerobic fitness and thirty minutes challenging your upper body ... read more

September 22 2014
SAVE THE DATE! Northwest Trail Run

                                                             ... read more

October 06 2014
Should you be stretching your hip flexors?

One of the most common stretches I see people doing out on the fitness floor is the “hip flexor stretch”. Why do most people do it? Well, they either read in ... read more

October 28 2014
Trick or Treat: What’s in your Bag?

With Halloween only days away, have you decided what you'll be handing out this year? Here's the lowdown on what treats are lower in calories and which ones may be ... read more

Centegra Healthy Living Institute

Trick or Treat: What’s in your Bag?

With Halloween only days away, have you decided what you’ll be handing out this year? Here’s the lowdown ... read more


Whether out of your garden, from the local farmers market or from the grocery store, zucchini is inexpensive and ... read more

In Season: Apples and Pumpkin

Julie Holbrook MS, RD, LDN The Fall season is a great time of year to experiment with tasty and healthy foods. With ... read more


Falls favorite food is back in season! Once September hits, you can guarantee that pumpkin foods will be popping up ... read more

Voted the #1 Fitness Center in McHenry County, Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. The Northwest Herald’s “Best of the Fox” 2014 competition also named Centegra Health Bridge Best Health Club/Fitness Center, Best Pilates and One of the Best Swim Lessons in McHenry County. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

“From the moment you walk in the door it feels like home. Everyone is so warm and welcoming. You’ll see people here on walkers, in wheel chairs, every age, every size, it doesn’t matter – you will feel welcome.” Melissa R., Centegra Health Bridge Member

Centegra Weight-Loss Institute ensures the privacy and protection of this data.