(815) 444-2900

Upcoming Classes

GF- Pilates $
55 min
5:00am-5:55am
Crystal Lake
GF- Group Strength
60 min
5:05am-6:05am
Huntley
GF- Cardio / Intervals
45 min
5:30am-6:15am
Crystal Lake
GF- Pilates $
55 min
8:00am-8:55am
Huntley
GF- Yoga
60 min
8:00am-9:00am
Crystal Lake
GF- Aquatics
60 min
8:00am-9:00am
Huntley

News & Events

October 29 2018
Huntley Tile Replacement

Members, As you are aware we are going through several updates and renovations at our locations. We want to let you know in advance that we will begin having tile replacement ... read more

October 29 2018
The Best Time of Day to Exercise

It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time ... read more

October 23 2018
Start Walking and Improve Your Health

Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is recommended to ... read more

October 16 2018
Keeping Your Health and Fitness Goals on Track at Work

Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your ... read more

Centegra Healthy Living Institute

Unable to load XML file!