(815) 444-2900

Upcoming Classes

GF- Pilates $
60 min
4:00pm-5:00pm
Crystal Lake
GF- CXWORX
30 min
4:15pm-4:45pm
Crystal Lake
GF- BODYCOMBAT
60 min
4:30pm-5:30pm
Huntley
GF- Dance
45 min
4:50pm-5:35pm
Crystal Lake
GF- Aquatics
60 min
5:30pm-6:30pm
Crystal Lake
GF- CXWORX
30 min
5:35pm-6:05pm
Huntley

News & Events

January 04 2017
The numerous benefits of weight loss

The benefits of weight loss are numerous when discussing health. Clinical significant weight loss is considered 5-10% of current body weight to reduce risks such as diabetes and cardiovascular ... read more

January 01 2017
Importance of Variety

Imagine watching your favorite movie or listening to your favorite song. Now, imagine watching that movie or listening to that song over and over again – after several days, the ... read more

December 28 2016
Cardio vs. Weightlifting

Cardio workouts are great fat and calorie burners. To get the most out of a workout, the amount of calories burned should be greater than the amount of calories consumed ... read more

August 26 2016
Centegra Health Bridge Fitness Center recognized as a Top 100 health club

Centegra Health Bridge Fitness Center recently was named among the Top 100 Health Clubs of 2016 by Club Industry Magazine. The medically based fitness and wellness center moved up to ... read more

Centegra Healthy Living Institute

Banana Bread

Dry Ingredients: 3/4 cup whole wheat flour 1/2 cup flour 1/4 cup ground flaxseed 3/4 tsp salt 1/2 tsp baking powder ... read more

Edamame, Cranberry, Feta Salad

1 16oz bag of frozen edamame, shelled 1/2 cup dried cranberries 1/4 cup fresh basil, cut into strips 2 Tbsp olive ... read more

Protein Breakfast Smoothie

1 scoop protein (Sun warrior-warrior blend) 1/2 cup frozen mixed berries (or other fruit) 1/2 banana 1 cup almond ... read more

Thai Peanut Stir Fry

Sauce: 1/2 cup peanut butter 2 Tbsp lite soy sauce 1 tsp brown sugar 1 garlic clove, minced 1/2 cup water 1-2 Tbsp ... read more

Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

 

Centegra Weight-Loss Institute ensures the privacy and protection of this data.