(815) 444-2900

Upcoming Classes

GF- Cycling
50 min
8:00am-8:50am
Crystal Lake
GF- Yoga
75 min
8:00am-9:15am
Crystal Lake
GF- Cycling
50 min
8:05am-8:55am
Huntley
GF- Yoga
60 min
8:15am-9:15am
Huntley
GF- Dance
45 min
8:15am-9:00am
Crystal Lake
Ignite Studios
60 min
9:00am-10:00am
Crystal Lake

News & Events

January 04 2017
The numerous benefits of weight loss

The benefits of weight loss are numerous when discussing health. Clinical significant weight loss is considered 5-10% of current body weight to reduce risks such as diabetes and cardiovascular ... read more

January 01 2017
Importance of Variety

Imagine watching your favorite movie or listening to your favorite song. Now, imagine watching that movie or listening to that song over and over again – after several days, the ... read more

December 28 2016
Cardio vs. Weightlifting

Cardio workouts are great fat and calorie burners. To get the most out of a workout, the amount of calories burned should be greater than the amount of calories consumed ... read more

August 26 2016
Centegra Health Bridge Fitness Center recognized as a Top 100 health club

Centegra Health Bridge Fitness Center recently was named among the Top 100 Health Clubs of 2016 by Club Industry Magazine. The medically based fitness and wellness center moved up to ... read more

Centegra Healthy Living Institute

Turkey-Avocado Wrap

1/2 avocado 3 Tbsp plain fat-free yogurt 1/4 tsp chili powder 2 cups lettuce, chopped 2 small tomatoes, seeded & ... read more

Honey Walnut Power Salad

1 Tbsp canola oil 1/2 large onion, thinly sliced 1 cup uncooked bulgur 2 cups seedless red grapes, halved 2 cups ... read more

Spiralized Zucchini Pasta

Pesto: 2 cups fresh basil 2 cloves of garlic, peeled 1/4 cup toasted pine nuts 1/2 cup olive oil Salt and pepper, to ... read more

Fruit Dip

1/2 cup natural peanut butter 1/2 cup fat free or light cream cheese 1/4 cup chocolate syrup 1/4 cup carrot puree ... read more

Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

 

Centegra Weight-Loss Institute ensures the privacy and protection of this data.