(815) 444-2900

Upcoming Classes

GF- Aquatics
60 min
8:30am-9:30am
Crystal Lake
GF- Pilates $
55 min
9:00am-9:55am
Huntley
GF- Cycling
60 min
9:15am-10:15am
Huntley
GF- Yoga
60 min
9:15am-10:15am
Crystal Lake
GF- Yoga
60 min
9:15am-10:15am
Huntley
GF- Cycling
50 min
9:15am-10:05am
Crystal Lake

News & Events

February 08 2018
February 9 Winter Weather Update

At this time, our Fitness Centers will open at our regularly scheduled time of 5am and all classes are expected to run as schedule for Friday, Feb. 9. We will ... read more

January 04 2017
The numerous benefits of weight loss

The benefits of weight loss are numerous when discussing health. Clinical significant weight loss is considered 5-10% of current body weight to reduce risks such as diabetes and cardiovascular ... read more

January 01 2017
Importance of Variety

Imagine watching your favorite movie or listening to your favorite song. Now, imagine watching that movie or listening to that song over and over again – after several days, the ... read more

December 28 2016
Cardio vs. Weightlifting

Cardio workouts are great fat and calorie burners. To get the most out of a workout, the amount of calories burned should be greater than the amount of calories consumed ... read more

Centegra Healthy Living Institute

Spaghetti Squash with Stewed Tomato Sauce

A great low-calorie alternative to pasta dishes 1 cup = 42 calories 1 cup enriched pasta = 800 calories High in ... read more

Heart Healthy Eating on a Budget

It can be difficult to consume a heart-healthy diet while sticking to a budget, but eating foods high in nutritional ... read more

Baked Peanut Butter Apple Oatmeal

Ingredients 2 cups old fashioned oats 1/4 cup light brown sugar 1 tsp baking powder 1 tsp cinnamon 1 1/3 cup milk 1 ... read more

New Year, #HealthierYou

It’s that time of year again where we decide to make health-based resolutions to start the New Year right. Whether ... read more

Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.

 

Centegra Weight-Loss Institute ensures the privacy and protection of this data.