(815) 444-2900

Upcoming Classes

30 min
Crystal Lake
60 min
GF- Dance
45 min
Crystal Lake
GF- Aquatics
60 min
Crystal Lake
GF- Group Strength
60 min
Crystal Lake
GF- Yoga
60 min
Crystal Lake

News & Events

October 29 2018
Huntley Tile Replacement

Members, As you are aware we are going through several updates and renovations at our locations. We want to let you know in advance that we will begin having tile replacement ... read more

October 29 2018
The Best Time of Day to Exercise

It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time ... read more

October 23 2018
Start Walking and Improve Your Health

Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is recommended to ... read more

October 16 2018
Keeping Your Health and Fitness Goals on Track at Work

Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your ... read more

Centegra Healthy Living Institute

Fall foods for a healthy diet

The fall season is a great time of year to experiment with various tasty and nutrient-dense foods. Apples, pumpkins ... read more

Savory Zucchini Egg Breakfast Muffins

1 tablespoon olive oil, for coating muffin tin 3 cups grated zucchini (about 2 medium zucchini) 1/8 teaspoon salt ... read more

Chili Lime Chicken Skewers with Mango Sauce

Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 Ingredients · 2 chicken breast, cubed · 1 ... read more

Medley Salad

2 cups spinach, kale or mixed greens 1/4 c grapes 1 Tbsp walnuts 1/4 cup diced apple 1 Tbsp blue cheese 1/2 cup ... read more

Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.


Centegra Weight-Loss Institute ensures the privacy and protection of this data.