(815) 444-2900

Upcoming Classes

60 min
Crystal Lake
30 min
Crystal Lake
60 min
GF- Dance
45 min
Crystal Lake
GF- Aquatics
60 min
Crystal Lake
Mind & Body
30 min

News & Events

February 01 2018
Importance of Variety

Imagine watching your favorite movie or listening to your favorite song. Now, imagine watching that movie or listening to that song over and over again – after several days, the ... read more

January 15 2018
Cardio vs. Weightlifting

Cardio workouts are great fat and calorie burners. To get the most out of a workout, the amount of calories burned should be greater than the amount of calories consumed ... read more

January 04 2018
The numerous benefits of weight loss

The benefits of weight loss are numerous when discussing health. Clinical significant weight loss is considered 5-10% of current body weight to reduce risks such as diabetes and cardiovascular ... read more

August 26 2016
Centegra Health Bridge Fitness Center recognized as a Top 100 health club

Centegra Health Bridge Fitness Center recently was named among the Top 100 Health Clubs of 2016 by Club Industry Magazine. The medically based fitness and wellness center moved up to ... read more

Centegra Healthy Living Institute

Fall foods for a healthy diet

The fall season is a great time of year to experiment with various tasty and nutrient-dense foods. Apples, pumpkins ... read more

Savory Zucchini Egg Breakfast Muffins

1 tablespoon olive oil, for coating muffin tin 3 cups grated zucchini (about 2 medium zucchini) 1/8 teaspoon salt ... read more

Chili Lime Chicken Skewers with Mango Sauce

Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 4 Ingredients · 2 chicken breast, cubed · 1 ... read more

Medley Salad

2 cups spinach, kale or mixed greens 1/4 c grapes 1 Tbsp walnuts 1/4 cup diced apple 1 Tbsp blue cheese 1/2 cup ... read more

Centegra Health Bridge Fitness Center is the only medically-based fitness and wellness center in the area. Our goal is to provide an educated approach to fitness, health and wellness to the community we serve. More than a health club, Centegra Health Bridge Fitness Centers are focused on keeping your mind and body healthy through our medically-based programs and fitness classes with a wellness approach. Centegra Health Bridge Fitness centers are conveniently located in Crystal Lake and Huntley.


Centegra Weight-Loss Institute ensures the privacy and protection of this data.