~Reformer Yoga combines two classic mind/body systems of exercise into one class. The Pilates reformer is used to bring more stability, stretch, strength, and/or balance to the yoga poses and flows. Class is structured like a yoga class and is appropriate for the beginner or experienced yoga practitioner as well as those familiar or unfamiliar with Pilates and the reformer.
Wednesday, October 16, 2019
Location: Huntley - Pilates Studio
Instructor: Melissa C.