(815) 444-2900

Food Allerigies & Intolerances: What’s Your Gut Reaction

Monday, January 9, 2017

6:00 PM - 7:00 PM

1/9/17, 6-7pm
Location: Centegra Health Bridge Fitness Center-Crystal Lake
Fee: $5
Register by calling 815-444-2900 or visit the Health Bridge concierge to guarantee a seat. Drop ins welcome as available.
Join Heather Masters, Registered Dietitian, at this workshop that explores the most common food intolerances or sensitivities. Did you know that food intolerances or sensititivties cause internal inflammation, which prevents proper digestion, absorption and utilization of nutrients, which can affect metabolism, weight and energy production. Learn to recognize the symptoms of food intolerance or sensitivity and gain the skills you need to choose and create great tasting meals and snacks. Recipe sampling and take-home recipe cards included.

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