Centegra Health Bridge yoga instructors will provide an introduction to yoga practice, covering the purpose of props, basic poses and the benefits of vinyasa, yin, and power Yoga. Choose your desired session. Each session includes five classes covering the following:
Session Dates: March 4-April 8
Crystal Lake • Conference Room
Wednesdays • 12-1pm
Saturdays • 9:15-10:15am
Huntley • Mind/Body Studio
Sundays • 2:30-3:30pm (no class April 1)
Tuesdays • 9:15-10:15am
Members • Enroll for free ($5 no-show fee per class)
Non-members • $25 per class or $100 per session (non-refundable)
Registration is required. Call 815-444-2900 or visit concierge to register.
Session 3 Dates | April 24-June 11, 2018
Members may register April 9.
Those currently enrolled may register April 14.
Open registration begins April 16.
Learn the basic techniques for the Les Mills™ BODYFLOW class.
April 14 • 10am • Crystal Lake, Conference Room
April 28 • 11:30am • Huntley, Mind/Body Studio
Centegra Health Bridge Fitness Center offers an American Red Cross Lifeguard Certification course for those 16 and older. Participants must be able to swim 300 yards and retrieve a 10-pound brick the first day of class. Already certified? Renew your Lifeguard Certification before it expires. Full attendance at either course is required to obtain certification.
Miracle Swimming® teaches you to be in control in the water in a comfortable, fun and supportive setting. Miracle Swimming teaches people to swim by overcoming fear.
Our Aquatics department offers the Miracle Swimming® classes at the indoor pool at Centegra Health Bridge Fitness Center-Crystal Lake.
For more information, email Miracle Swimming® Instructor Sharon Kovar at email@example.com or call 815-355-2017.
Season Dates: April 23-July 19, 2018
Monday, April 2 • 7-8pm • Huntley
Monday, April 2 • 4:30-5:30pm • Crystal Lake
Wednesday, April 4 • 7-8pm • Crystal Lake and Huntley
Registration begins Friday, April 6.
Members: $355 | Non-Members: $385